ASMR Sleep Hypnosis: Dreaming Bliss (Whisper)

I have created this ASMR Sleep Hypnosis as a treatment for insomnia and other sleep problems. It will help you to achieve a deep and undisturbed sleep even if you are suffering from insomnia or another sleep problems. I am a doctor of clinical psychology and a trained hypnotherapist. As this is an ASMR sleep hypnosis it includes ASMR triggers for relaxation and sleep and concludes with a deep sleep induction and natural white noise soundscape of gentle night rain to aid relaxation and sleep.

Hypnosis is not a stand alone treatment but it is an effective compliment to evidence based talking psychotherapies (e.g. Cognitive Behavioural Therapy [CBT]). If you have been struggling with insomnia or another sleep problem for an extended period of time it is likely a symptom of an underlying problem that you may need professional support to overcome. This sleep hypnosis will help you in the short term and may give you an idea of some aspects of psychotherapeutic treatments for insomnia, it is not an however an alternative to therapy.


You can watch a soft spoken version of this ASMR sleep hypnosis here:
https://youtu.be/MnYkzxwYBqA

Timestamps/Chapters
00:00:00 ASMR Sleep Hypnosis introduction and information
00:07:00 ASMR Dreaming Bliss Sleep Hypnosis: Insomnia Treatment
00:20:30 Deep Sleep Induction
00:32:20 Natural white noise soundscape: gentle night rain

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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