ASMR - Guided Imagery, Ocean Waves, Breathing Exercises, Counting, Soft Spoken

Welcome to an ASMR guided imagery session, complete with ocean waves, breathing exercises, counting, and more. Today’s video invites you to practice breathing, counting, grounding, and visualization techniques to soothe anxiety and worry. ASMR guided imagery videos are a staple for me, and I hope this one helps you. Please note that ocean wave sound effects are included.

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Disclaimer: my videos are made for entertainment purposes only and cannot replace professional medical advice or treatment.

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