ASMR | The 4, 7, 8 Method (Navy Seal Technique For Sleep)

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So let’s just say it has been an absolute insane week. I hope that everyone is doing well, I haven’t been feeling too good with heart palpitations and have been taking it easy. To make sure I’m not allowing my anxiety to take over, I’ve been doing this right here, in tonight’s video. It’s called, the “4, 7, 8” method. Navy seals use this method during training. It can be very beneficial! Even if you can’t breathe the correct numbers, learn at your own pace, and fall asleep deeply..

If nobody has told you that they loved you today, know that I love you. With all of my person. I will see you tomorrow family.

#asmrwhisper #asmrbreathing #stressrelief

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