ASMR 20 Triggers to Help You Fall Asleep & Cope With Anxiety

Thank you so much for joining me today! This is my first ever ASMR video so I really hope it gives you some tingles and makes your relaxed. Just sit back, close your eyes and enjoy.

1:00 Scratching a hair curler
2:00 Tapping and playing with walnuts
3:46 Tapping and scratching a wooden phone case
6:08 Brushing the microphone
7:09 Saliva sounds, opening and tapping lipgloss
9:21 Plastic bag sounds
11:37 Spraying water
12:03 Dog food
14:44 Playing with bracelets
16:45 Tapping can, scratching yarn
19:21 Tapping vintage container/box
21:05 Hairbrush sounds
23:26 Tapping porcelain/playing with jewelry
25:48 Tapping, flipping through notebook and tearing paper
27:43 Tape sounds
29:11 Scissors and cutting sounds
20:10 Crumbling dead plant
31:30 Tapping polystyrene
34:02 Tapping glass jar
35:56 Pouring sounds/ playing with couscous

▼ MY LINKS:

→ INSTAGRAM: Adule140
→ SNAPCHAT: Adel140
→ BLOG: http://adule140.blogspot.com
→ TWITTER: Adule140
→ SHOPNETIC: https://shopnetic.com/user/3528

▼ FAQ:

→ Yes, Adela is my real name.
→ I'm 18 years old (my birthday is October 14th)
→ I'm from the Czech Republic (Prague)
→ I film with the Nikon D5100 and edit with iMovie. I use the Blue Yeti Microphone.