ASMR | Stop Your Anxiety Now 🛑 Calming You Down + EFT Tapping Technique
Hello 💕 This video includes breathing techniques, ASMR triggers, gentle music, and a guided EFT tapping demonstration to lower your anxiety. Not every technique works the same for everyone but I hope this can provide some comfort.
*EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).*
https://www.webmd.com/balance/what-is-eft-tapping
Until next time!
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