ASMR 4000-yr-old Affirmations For Trauma | Tehillah 139 (historian)

I majored at the top history program in the nation before I went to medical school, actually, and ancient comfort is my favorite kind of ASMR. It's from the Jewish Tanakh, specifically Tehillah 139 (Psalm 139). Bible reading, basically, with scalp attention. I've found there are lots of ASMR Bible readings out there, but not so many Hebrew/English readings, so here. If you liked it, and you'd like to relax with me more, get a secret video and a secret relaxation tip series here: https://landing.mailerlite.com/webforms/landing/t7c1e8

***Mental health: If you have trouble finding a therapist, please visit betterhelp.com/doctorjen for an online option; they pay me so I can get you ten percent off if you use my link, but it's more important that you get the CARE YOU NEED, so see first if you qualify for FREE therapy through your health department, or income-reduced therapy through OpenPathCollective.org. OTHER RESOURCES:

-- Phone number for suicide helpline US: 1-800-273-8255
-- Crisis text line: Text HOME to 741741 in US; Text 686868 in Canada
-- International suicide numbers: https://www.opencounseling.com/suicide-hotlines
-- Victor Frankl’s logotherapy book helped me find meaning in my depression: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X?&_encoding=UTF8&tag=becominghero-20&linkCode=ur2&linkId=124a36ed45d7b61aadc7354c9e9c1b80&camp=1789&creative=9325
-- This DBT Workbook by Matthew McKay helped me survive strong suicidal emotions: https://m.alibris.com/search/books/isbn/9781572245136

I really hope these resources help; they are evidence-based and they have helped me. If they don't help, go find some that do. Your life matters.

***Jen Finelli is a world-traveling scifi author who's gone swimming with sharks, escaped being locked in a German nunnery, discovered murals and poetry in underground urban caves, explored jungles and coral deserts, and hung out with everyone from dead people and prostitutes to secret political influencers and Senators. She is coping with life as an MD by telling you stories, and when she grows up she’ll be a superhero.

Science fiction: byjenfinelli.com
Upcoming film: mysweetaffair.com
Comics-character-who-kills-his-author: http://becominghero.ninja
Twitter: @petr3pan
Patreon: patreon.com/becominghero

Jen is not your therapist. If you need your own therapist, please go to your primary care physician and ask them to refer you. Ask for someone skilled in CBT. Alternatively, there are therapists you can talk to online affordably (betterhelp.com/doctorjen) While Jen is a real doctor, she is not YOUR doctor; nothing she says is official medical advice, diagnosis, or disease treatment, because she has not physically examined or spoken with YOU. You have the power to fact-check. Her medical license is publicly searchable under the state of Virginia medical boards at 0101265916.

(All product links are not sponsors, but some may be affiliates, which means clicking them supports new creations and new charity projects! I only affiliate with products I believe in. You can also join for cool rewards at patreon.com/becominghero)

#asmr #scripture #tanakh

Keywords: binaural, real, accidental ASMR, ASMR, relaxing video, relaxing voice, sleep, tingles, Jewish scripture