ASMR Soft Spoken 🪶🎙 Body Scan to Calm Down 🧘🏼‍♀️Guided Meditation

Hi friends, 👋🏼
Today we're calming our mind and body with a soothing, soft-spoken ASMR guided meditation. Join me as I read to you a relaxing body scan from the book, Calming Your Anxious Mind by Jeffrey Brantley, MD. If you've been feeling worked up and anxious lately, I encourage you to give this session a listen! 😊

Now what are we waiting for? Grab some headphones 🎧, find your cozy corner and hit play.

Remember to LIKE & SUBSCRIBE for more of this calm & cozy vibe. ❤️

Calming Your Anxious Mind Book: https://www.amazon.com/dp/1572244879?tag=onamzjaylenqu-20&linkCode=ssc&creativeASIN=1572244879&asc_item-id=amzn1.ideas.3K1WTZYSYYMOH

I made wishlist on Throne! 👑 If you’d like, you can send me gifts for the channel directly in the mail while keeping both of our info private. Send a gift through this link: https://thronegifts.com/u/showupandglow

Want a Calm, Cool, and Collected drink to help you relax? Try a RECESS!
https://bit.ly/3talRbL
Use code SHOWUPANDGLOW15 for 15%OFF your first order 😋

Follow me on Instagram www.instagram.com/showupandglow
Support me on Patreon www.patreon.com/showupandglow
Find all your cozy essentials here https://www.amazon.com/shop/showupandglow