Air tapping and scratching to give you tingles and help you relax. The Apostle Paul said he found the secret to being happy in any situation through his identity in Christ. We too can do all things, or be content in all things, through Christ who strengthens us.
As a Christian , no matter what you are going through (good, bad, easy, hard), your identity, happiness, and peace come from God (not your situation).
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This Christian ASMR video includes invisible tapping and scratching while repeating Philippians 4:13; I can do all things through Christ who strengthens me.