ASMR Sleep Hypnosis: Stress Soothing (Whisper)

This whispered ASMR sleep hypnosis offers a simple stress solution that will provide you with an antidote to anxiety and if practiced regularly, 24 hour symptom relief. The hypnosis uses scientifically proven techniques and is delivered in an ASMR format to boost your relaxation and ensure you a deep and peaceful sleep. The video contains ASMR personal attention, positive affirmations and a range of voice and sound ASMR triggers. It concludes with a deep sleep induction and an extended soundscape of gently forest ambience.

I am a doctor of clinical psychology and I use hypnosis regularly alongside other treatments to help my patients.

Timestamps/Chapters
00:00:00 Intro and hypnosis information
00:00:22 Stress soothing sleep hypnosis
00:15:29 Sleep induction
00:28:30 Forest ambience soundscape

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263389/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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