Athletic massages can be relaxing too. Working on some tight leg muscles that my fiancée had with deep tissue massage and massage tools. Hope you enjoy this video, and it gets you to relax for sleep!
(Please excuse some editing as my dog really wanted to be a part of the video 🤣 )
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What is ASMR?
Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.
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