ASMR Follow My Instructions with Your EYES CLOSED for Sleep 😴

Follow my instructions for the best sleep!

In this video I wanted to film another follow my instructions (do as I say) style video for sleep with your eyes closed! I wanted you to be able to close your eyes and relax. So as you will see, these triggers and instruction following is easy to do with your eyes closed, as there is an assortment of audio triggers. I have you follow my instructions in this asmr video with a lot of sound triggers and relaxation, with almost meditative games, tests, and questions. There are some breathing exercises, some comforting and relaxing stories, and even a little learning Italian quiz as well as reading Italian poetry. In terms of asmr sounds this is a whispered and occasional soft spoken video with various triggers included, I even light a crackling candle! I really hope you enjoy this one, as it was a lot of fun to film. I love follow instructions videos, and the element with having your eyes closed makes this perfect for sleep and relaxation!

What Is ASMR?
“ASMR stands for 'autonomous sensory meridian response’. People describe a deeply relaxing sensation with tingling in the scalp as a result of a certain stimulus—often a gentle sound. Some say the feeling cascades down their spine to their limbs". ASMR is triggered by things such as whispering, softly speaking, tapping, personal attention, accents, and other various triggers. I personally enjoy ASMR as entertainment, for relaxation, to help with sleep, and also to manage stress. Many people also use ASMR for comfort, and to feel less alone as well, which is a wonderful feeling of community and belonging. I hope you all feel welcome here.

I hope this video made you feel relaxed, entertained, and/or sleepy! If you enjoyed this video please give it a "thumbs up" and don't forget to subscribe to my channel for more videos like this one! If you also turn on that notification bell you will be alerted to when a new video is posted on my channel. I also really love hearing from you in the comments down below. Your kind comments and words of encouragement really mean a lot to me, as do all of you :) I hope this video could lull you into a state of relaxation or even sleep... 💤 Thank you so much for watching!

My upload schedule is always 3x a week:
Tuesday, Thursday, & Saturday!
(With a few previews/"shorts" in between as well)

Love: Lisa (@lullinglisa) - Insta & TikTok
xo