ASMR Whispered Sleep Hypnosis for Overthinking (Anxiety & Depression) | Kundalini | Music | 10 Hours

Welcome to this relaxing ASMR sleep hypnosis video, designed to help you drift off into a deep and restorative sleep. In this session, we'll be exploring box breathing, positive affirmations, and kundalini meditation. Each technique has unique benefits for your mental and physical well-being, the reason I included them is also listed below in the description, when combined, they create make the perfect recipe for a restful night's sleep and improve cognitive function over time.

This video includes:
0:00 Intro
1:35 Box Breathing
4:11 Focus (Brushing)
7:02 Visualisation (Imagine Tapping on Wood)
8:32 Focus (Whispers)
12:21 Positive Affirmations
15:10 Box Breathing
17:20 Kundalini Meditation
29:36 Positive Affirmations (on repeat)

🌟 Focus On The Sound: Focusing on certain aspects of ASMR sounds can help improve concentration, making it easier to complete tasks and remain productive (Study: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.01864/full).


🌟 Box Breathing: This technique involves inhaling, holding, exhaling, and holding your breath in a controlled, 4-second pattern. Box breathing has been found to reduce stress, improve your focus, and lower blood pressure (Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/).

🌟 Positive Affirmations: These are statements that help reprogram your subconscious mind, it improves self-esteem, confidence, and a positive outlook on life. Studies have demonstrated that positive affirmations can decrease stress and improve overall well-being (Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814785/).

🌟 Kundalini Meditation: This form of meditation awakens the kundalini energy at the base of the spine, leading to increased awareness, spiritual growth, and a sense of calm but if you're not into the spiritual aspect you can still benefit from it. Research has shown that kundalini meditation can help reduce anxiety, depression, and sleep disturbances (Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295/).

If you enjoy this video, please remember to like, comment, and subscribe for more ASMR content. Sweet dreams! 🌙✨

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