How To Control Your Anger

In this video I am going to show you a 5 step programme to help you to deal with anger.

Anger can be a very unpleasant emotion, both to experience and to be on the receiving end of. It can irreparably damage relationships and reputations and led to anxiety, depression and more anger. However, anger serves a really important function, it alerts us to mistreatment so it is vital to our survival. This means that we can’t get rid of anger, instead we must learn to understand it, control it and express it better. This programme will help you to do that. Here are the basics:
1. Remove yourself from the source of your anger
2. Identify the thoughts that have triggered your anger
3. Work out if your anger is a cover for another emotion
4. If your anger is ‘pure’ and alerting you to mistreatment get the support you need to keep yourself save
5. If you anger is a cover for anxiety or depression, deal with these underlying emotions using either self help resources or seek professional help in the form of Cognitive Behavioural Therapy (CBT).
Self Help Resources for Anxiety and Depression
https://www.amazon.co.uk/Overcoming-Anxiety-Books-Prescription-Title/dp/1849018782
https://www.amazon.co.uk/Overcoming-Depression-Cognitive-Behavioural-Techniques/dp/1849010668

If you have any questions then please post your comments below and I will do my best to help.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/our-services/counselling-for-anger/

** SUBSCRIBE HERE **
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw?sub_confirmation=1

** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCBT
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service