You aren't damaged goods.

Go watch full: https://youtu.be/IImJVOk7yCI

#short #shorts

Secret video and a secret relaxation tip series here: https://landing.mailerlite.com/webforms/landing/t7c1e8

***Mental health: If you have trouble finding a therapist, please visit betterhelp.com/doctorjen for an online option; they pay me so I can get you ten percent off if you use my link, but it's more important that you get the CARE YOU NEED, so see first if you qualify for FREE therapy through your health department, or income-reduced therapy through OpenPathCollective.org. OTHER RESOURCES:

-- Phone number for suicide helpline US: 1-800-273-8255
-- Crisis text line: Text HOME to 741741 in US; Text 686868 in Canada
-- International suicide numbers: https://www.opencounseling.com/suicide-hotlines
-- Victor Frankl’s logotherapy book helped me find meaning in my depression: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X?&_encoding=UTF8&tag=becominghero-20&linkCode=ur2&linkId=124a36ed45d7b61aadc7354c9e9c1b80&camp=1789&creative=9325
-- This DBT Workbook by Matthew McKay helped me survive strong suicidal emotions: https://m.alibris.com/search/books/isbn/9781572245136

I really hope these resources help; they are evidence-based and they have helped me. If they don't help, go find some that do. Your life matters.