ASMR for Anxiety & Stress Relief ✨ FOLLOW ME ✨ Let's Make You Feel a Lil' Better (Soft Spoken)

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ASMR for Anxiety & Stress Relief ✨ FOLLOW ME ✨ Let's Make You Feel a Lil' Better (Soft Spoken)

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00:00 Intro
01:30 Making category lists to refocus and ground
07:50 Plucking your negative thoughts and locking them in a jar
12:03 Making an anchoring phrase to calm down
14:57 Visualizing exercise with your eyes closed
20:35 Positive affirmations to with hand movements
26:49 Thank you to my patrons!
Goodnight xx

Nymfy x
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⚡️My Latest Upload:
⚡️My Very FIRST ASMR Video: https://youtu.be/naad2whZ3Fk
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