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I am by no means an expert with any of this info, a beginner at best, so please make sure to do your own research and apologies for any figures I get wrong. I came across this information on The Microbiome through a documentary series called 'Interconnected'. This game changer can help us to understand and deal with anxiety and many other auto-immune issues at the root! This information is so critical in this time during so much disease and mental health issues across the world. Please watch until the end to hear about some of the tools and tips to cleanse and heal your microbiome.
Mantak chia: https://www.youtube.com/watch?v=kaefdiE4ovk
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