ASMR Guided Relaxation but I overanalyse it (Obviously)

My first try at Guided Relaxation.. I'm really more of a rambler 😂
go to 3:33 for the "actual" guided relaxation and Enjoy! :P


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Oh btw if you were wondering, ASMR (or асмр in Russian :P) is a tingly feeling people get from sounds and visual stimuli (for example whispering, tapping or hand movements), these tingles are very relaxing :) however, even for those who don't experience ASMR the videos often still help them sleep and battle insomnia


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