ASMR | HELPING YOU THROUGH A PANIC ATTACK ‘BREATHE IN, BREATHE OUT'

Hello my sleepy sleepy bunnies 🐰 I hope that you are having a wonderful day, I send you love! I have been wanting to make this video for a long time, I know that a lot of you struggle with anxiety, so I thought when panic strikes you can just whip out this video to help you through.
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☆ What is ASMR? ASMR stands for Autonomous Meridian Sensory Response and is a term used to categorise a tingling sensation which usually starts on your scalp and moves down through your back. People use ASMR to relax, fall to sleep and destress. ASMR has many ‘triggers’, in fact a lot of people experience the tingly relaxing sensation in everyday life but don’t realise. If you are new to ASMR I very much hope you find your tingles!
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