Breathe ~ | ASMR anxiety / panic attack relief | counting down and breathing🍃

ASMR joy
Published 6 years ago

I really hope you feel better, feel free to request videos if you ever need help.
I personally find the 5-7-9 breathing pattern really helpful, so I hope it works for you!

Subscribe for more in the future! ヽ(◕ᗜ◕)ﾉ

Sleep well ʕ⏒ᴥ⏒ʔ
- Joy

Tags

relax chill sleep no talking calm tapping gibi asmr cloveress asmr darling latte asmr asmr no talking anxiety relaxation anxiety relief anxiety sleep anxiety help panic attack relief asmr breathing breathing exercises breathing in ear counting down

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