ASMR Slowing Down Your Heart Rate at the Sleep Clinic 💜 Soft Spoken to Whisper 💤 Personal Attention

Welcome to your Unwind Session at the Sleep Clinic! 💤

Today, we will work on slowing down your heart rate through some personal attention triggers. I will be checking your heart rate periodically, helping you relax through slow & calming visual triggers such as deep breathing, hand movements, hair brushing & face brushing.

I hope this session helps you feel nice & calm, or better yet, helps you fall asleep.

00:00 Welcome to your Unwind Session :)
01:46 Let's begin to unwind
02:25 Checking your heart rate
03:52 Deep breathing & hand movements with lavender & chamomile scents
06:01 Slow hand movements & soft counting down
14:40 Checking your heart rate
15:52 Brushing your hair back with my hands (layered sounds)
18:25 Brushing your hair with a comb (layered sounds)
22:29 Checking your heart rate
23:52 Face brushing & "shh"
33:20 Checking your heart rate & deep breathing
38:59 Thank you 🌷

If you found this video relaxing, you will also enjoy:

✰ Slow & Close Up Personal Attention Triggers
https://www.youtube.com/watch?v=rko_heFcNko

✰ Slow Hand Movements & Calming Deep Breathing
https://www.youtube.com/watch?v=Rf5KrIDmv5s

✰ Instagram: @ashteriskasmr
✰ New videos every week :)
✰ Tip jar: https://ko-fi.com/ashteriskasmr

Thank you so much for liking, commenting and subscribing - or even just quietly watching my videos. It makes me so happy to know that my videos help you relax, de-stress and fall asleep. Know that I appreciate every single one of you here. Take care, rest well and stay safe!

Ashterisk ♥