ASMR Sleep Hypnosis: Calm & Soothe Anxiety (Soft Spoken)

This ASMR Sleep Hypnosis will help to calm and soothe anxiety. Anxiety is such a powerfully uncomfortable feeling the fear of experiencing it can become more of a problem than the experience itself. This sleep hypnosis will help you with what is often referred to as the 'fear of fear'. I am a doctor of clinical psychology and the techniques that I use in this video are based on those proven to be effective.

Time stamp
06:15 Formal hypnosis begins


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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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