ASMR Sleep Psychology: Quiz (Soft Spoken)

In this new ASMR Sleep Psychology series I am going to be looking at how we can combine psychology science and practice and sleep science and practice to help us get a better night's sleep. Today's video is a quiz to help you to understand your internal body clock and discover whether you are a morning or an evening type. If you are interesting in knowing more about this here is the link to the academic journal that this quiz is taken from:

https://www.ncbi.nlm.nih.gov/pubmed/1027738

Warmest wishes Emma xxx


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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.

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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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