Helping You Fall Asleep in 15 Minutes

Challenge accepted! Let's see if I can make you fall asleep in 15 minutes. :O
TIME STAMPS:
0:00 guided relaxation
6:25 hypnotic hand movements w/ shhh sounds, positive affirmations & repeated words
9:41 singing lullabies in English, German & Spanish (oh god, I can't believe I did this lol)

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If you’re struggling with mental health, please consider counseling with a licensed professional. The ones at betterhelp.com offer affordable, private online counseling - you don’t even have to leave your house to use it. Click here: https://www.tryonlinetherapy.com/fastasmr (affiliate link!)

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