How To Get Pregnant Fast - #8 Why Emotional Well-Being Is So Important

This is the 8th video in my YouTube series How to Get Pregnant Fast. In this video I am going to explain the importance of emotional wellbeing to your fertility.

This video will give you the key, but for more details check out the book I have written to accompany this series:
How To Get Pregnant Fast by Dr Emma Gray
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X
Becoming a parent is one of the major transitions of adult life and the stress of not being able to experience this has been associated with a range of psychological problems and poor mental health has a negative impact on fertility.
Our emotions allow us to navigate through life but we need to be able to manage them and make them work for us, rather than against us. The book that accompanies this series outlines a programme to help you to manage each of the three main negative emotions that we feel; anger, anxiety and sadness.
If after working through this programme you feel as if you need some additional help to manage the psychological and emotional challenges of trying to conceive a child Cognitive Behavioural Therapy may be useful for you.
For more information on CBT please contact The British CBT & Counselling Service:
http://www.thebritishcbtcounsellingservice.com/

For more useful information visit:
https://www.thebritishcbtcounsellingservice.com/our-services/counselling-for-infertility/

** SUBSCRIBE HERE **
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw?sub_confirmation=1

** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCBT
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service