ASMR // 📦 Box Breathing...with Boxes

Hi friends! Hope you’re doing well!

Today I wanted to share a simple breathing technique called Box Breathing that can help in times of stress or anytime you need some chill.

It goes like this: inhale in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds, and repeat.

If it’s difficult or uncomfortable to hold your breath for 4 seconds, just do what you can, or alternate between inhales and exhales and leave out the holds. This video will guide you through 5 minutes of breathing, but that can be a lot to start with, so feel free to just do what you can, and sit back and relax when you’re done breathing!

As you breathe, I added in some relaxing sounds of tapping on…well, BOXES of course haha! For those of you who prefer no ASMR sounds or tapping/scratching noises, stay tuned, because coming up soon, I’ll have another video with no box sounds and guided breathing only.

Hope you enjoy and find it useful and relaxing! See you guys again soon, and as always, thank you so much for watching~!

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