ASMR for Headache and Pain Relief | low red light, soft sounds
Hello ❤️ This whispered ASMR video is designed to provide headache, migraine, or general pain relief. Some of the techniques can be followed along (like guided breathing) and others are sort of roleplay recommendations for relief. Dark, red light can be beneficial for headaches but of course if you're feeling light sensitive, go ahead and listen to this with your eyes closed!
The researched pain relief techniques that I use are hot and cold therapy, aromatherapy, massage, guided breathing, and simple distraction. I truly hope this helps if you're watching this and looking for pain relief. ❤️
If you liked this, you might enjoy my other pain relief video! https://youtu.be/O7ckeFY6uvA
Timestamps
Intro and Water Bottle: 0:00
Cooling Mask: 3:46
Heating Pad: 5:31
Aromatherapy: 7:40
Face and Shoulder Massage: 13:21
Breathing Buddha Guided Breathing: 20:27
Crossword Puzzle to Distract You: 24:05
Outro: 33:18
Until next time!
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Edited by Vest! https://twitter.com/MrTheVestman
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