Warning - there's an ad at the end of this video, so this may not be the best video to fall asleep to!
Triggers: tapping, scratching, typing, zip sounds & rummaging through my pencil case.
I'm meant to be revising for my exams but I got distracted & made this instead, I hope you find it relaxing.
I created this video with anxiety relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.