[ASMR] How are your boundaries? (Energy pulling, talking, co-dependency healing)

(In this video I speak for about 7 minutes, and then I do silent energy pulling (with hand movements) for the remaining 8 minutes (appr.).)

Boundaries. They play a big big part in our well-being, and for those of us who grow up in some kind of dysfunction, co-dependency, abuse, etc. - they don't come naturally to us, and we are actually taught the opposite of healthy boundaries. That's why it is totally understandable when we don't know how to exercise healthy boundaries and this video is a simple reminder for us who are learning by doing (because that's the only way we truly learn how to set healthy boundaries), a reminder for us that we are the boss of our lives. We are in charge of our personal lives, what we engage in, who we spend time with, how we are spoken to, how we spend our personal free time. For many, holidays feel like work, responsibility, like you don't have a choice. And this plays into the fear or avoidance of conflict as well, as it is very much connected. Voicing out our boundaries doesn't have to be a conflict, but it might be, and the only way to get over the uncomfort of that possibility is to do it, is to exercice it. And to be prepared for a possible negative reaction. This all depends on what the situation is, what kind of boundary it is, etc. For the sake of this video, and the holiday season, and what I am aware of in this community, I won't go into all the different possibilities. This session is also great for any holiday stress you might be facing. Take good care, and I'm cheering you on while you voice your beautiful choices during this holiday season. 🌲✨

Timestamps:
00:00 Intro and talking on the subject
07:00 Silent energy pulling and other energy work

My name is Sunna and I am a healer, an Access Bars practitioner/facilitator, and a singer-songwriter/composer from Iceland. If you like this content then stick around in the comments and subscribe to not miss a future video from me 💖 I am doing vlogmas throughout December as well, so if you'd like some cozy advent content, check those videos out.

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[ASMR] How are your boundaries? (Energy pulling, talking, co-dependency healing)