asmr mouth sounds + mic brushing + camera brushing + trigger words + hand movements for sleeeeep :))

CheckPoint ~ Catalogue of websites and emergency contact numbers for international mental health services ~ https://checkpointorg.com/global/

Anxiety UK ~ Charity providing support if you have been diagnosed with an anxiety condition ~ https://www.anxietyuk.org.uk

CALM ~ A charity providing a mental health helpline and web chat ~ https://www.thecalmzone.net

Mind ~ Promotes the views and needs of people with mental health problems ~ https://www.mind.org.uk

PAPYRUS ~ Young suicide prevention society ~ https://www.papyrus-uk.org

Samaritans ~ Confidential support for people experiencing feelings of distress or despair ~ https://www.samaritans.org

blm~
https://blacklivesmatters.carrd.co/
https://instagram.com/theblackcurriculum?igshid=w1c0ow6y4qph

end period poverty~
https://www.actionaid.org.uk/about-us/what-we-do/womens-economic-empowerment/period-poverty

socials:
ig~ https://www.instagram.com/urgirlripley/?hl=en OR @urgirlripley
sc~ hunt.nai

🦋 all tips appreciated 🦋
https://www.paypal.me/RipleyASMR