These 5 ASMR Triggers Might Help You Sleep

Includes:
phone tapping & whispers
salt shaking, mortar & pestle grinding and wood sounds
little plastic container tapping (gentle)
stipples
semi-inaudible whispers + visual stipples
"go to sleep" outro

Enjoy :D

Originally this video was 1 hour long but I cut out parts that I found too harsh (especially the mortar and pestle). Let me know what you thought, and if you have suggestions to improve :)

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Oh btw if you were wondering, ASMR (or асмр in Russian :P) is a tingly feeling people get from sounds and visual stimuli (for example whispering, tapping or hand movements), these tingles are very relaxing :) however, even for those who don't experience ASMR the videos often still help them sleep and battle insomnia


Bye :)