Only Watch This ASMR If You REALLY Need to SLEEP 🌙 Eyes Closed
Good evening! Tonight I've prepared an ASMR session to make you super relaxed and help you fall deep asleep, designed for those days when it's past your bed time and you really need to sleep!
The video starts with a guided relaxation which includes some guided breathing to help you calm down and relax your body, as well as help ease any anxiety (anxiety relief through breathing). Then there's some gentle ear to ear triggers such as cork scratching, cork tapping and fluffy microphone cover sounds to distract you and relax you until you drift off to sleep.
This video is fully in ear to ear whispering, close up to the microphone and in very crisp quality.
As usual, there's 2 versions, first version includes some soothing meditation music, and video then repeats with voice only so you can choose which you prefer.
Hope you enjoy 💖
✨Timestamps✨
00:00 Intro
00:10 Version with Meditation Music
22:35 Version without BGS
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
#forsleep #sleepaid #acmp
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