ASMR Arabic ٢١ صوت مريح جداً للنوم و الاسترخاء ASMR 21 Triggers for Sleep & Relaxation

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In this video I brush your hair to sleep, its arabic asmr and I have a whole playlist for arabic asmr if you're interested ( ASMR Arabic videos ) :
https://youtube.com/playlist?list=PLx2vnEjWr08MMGDaunqQVf9V23dLy5bjv

0:00 intro
00:37 مخده pillow
02:23 hands
03:48 hand cream
05:03 breathing sound
06:56 فخار
07:41 box
08:43 box led
09:22 paper sound
09:55 hat
11:59 sequin ترتر
14:30 game controller
16:30 keyboard
19:24 book
22:50 Rubik's Cube
25:33 bubble wrap
30:08 hair brush
32:48 sticky tape sound
35:03 water bottle
37:42 oil
39:14 supplement bottle

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استجابة القنوات الحسية الذاتية (بالإنجليزية: ASMR)‏ هي تقنية استرخاء اشتهرت مؤخرا، وتتمثل في التنميل والوخز الخفيف الذي يتولد في مؤخرة الدماغ ويمتد للعمود الفقري والأطراف، نتيجة التعرض لمؤثرات سمعية وبصرية معينة، فيعطي الإحساس بالمتعة و الاسترخاء التام، وهو أمر يختلف من شخص لآخر.

نظرية أي إس أم آر
وتوضح بعض الاستقراءات النظرية في الموضوع أن الأشخاص المصابون باكتئاب أو آلام مزمنة يستطيعون أن يظهروا تحسناً مؤقتاً في أعراضهم المرضية، بعد تعرضهم لظاهرة أي أس إم آر التي عرفت انتشاراً كبيراً في السنوات الأخيرة على وسائل الإعلام والتواصل المعروفة وفي مقدمتها موقع يوتيوب، حيث يلجأ العديد من الأشخاص لعيش هذه التجربة الحسية الغريبة والفريدة كالتخلص من الضغط اليومي للعمل، التقليل من نوبات القلق أو الخوف، التخفيف من صداع رأسي، الاسترخاء الفوري للمساعدة على النوم بشكل هادئ وطبيعي بدون التعاطي لأي حبوب مهدئة ولا مضادات اكتئاب.

علميا
رغم عدم وجود دراسات سريرية حاسمة في الموضوع لحد الآن، من أجل وضع تفسير عِلمي دقيق لتلك الأحاسيس المتولدة كردود فعل عصبية طبيعية تجاه محفزات صوتية أو مرئية، ولم قد تختلف ردود الأفعال هذه من شخص لآخر وحسب نوعية المحفز، في حين لا يتأثر البعض بأي منها، فقد قام بعض العلماء بخطوة أولية لدراسة الموضوع.

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ASMR
An illustration of the route of ASMR's tingling sensation
Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.

ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control. A genre of videos intended to induce ASMR has emerged, over 13 million of which had been published on YouTube by 2018.

Whispering
Psychologists Nick Davis and Emma Barratt discovered that whispering was an effective trigger for 75% of the 475 subjects who took part in an experiment to investigate the nature of ASMR; this statistic is reflected in the popularity of intentional ASMR videos that comprise someone speaking in a whispered voice.

Auditory
Many of those who experience ASMR report that non-vocal ambient noises performed through human activities are also effective triggers of ASMR. Examples of such noises include fingers scratching or tapping a surface, brushing hair, hands rubbing together or manipulating fabric, the crushing of eggshells, the crinkling and crumpling of a flexible material such as paper, or writing. Many YouTube videos that are intended to trigger ASMR responses feature a single person performing these actions and the sounds that result.

Personal attention role play
In addition to the effectiveness of specific auditory stimuli, many subjects report that ASMR is triggered by the receipt of tender personal attention, often comprising combined physical touch and vocal expression, such as when having their hair cut, nails painted, ears cleaned, or back massaged, while the service provider speaks quietly to the recipient.

Furthermore, many of those who have experienced ASMR during these and other comparable encounters with a service provider report that watching an "ASMRtist" simulate the provision of such personal attention, acting directly to the camera as if the viewer were the recipient of a simulated service, is sufficient to trigger it.

Psychologists Nick Davis and Emma Barratt discovered that personal attention was an effective trigger for 69% of the 475 subjects who participated in a study conducted at Swansea University, second in popularity only to whispering.