Video 15. Keyboard sounds/office sounds

I'm so sorry about the outside noise. I try my best but it's always noise. Autonomous sensory meridian response (ASMR) is a term used for an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It can help you sleep and relax . Though it cannot replace medication or treatment so if you have any sleep or anxiety problems please ask your physician or doctor.