ASMR for Anxiety 🤍✨ ~ personal attention with guided meditation & negativity plucking

Tonight's ASMR video is one to help those of you suffering from anxiety. It includes negativity plucking, positive affirmations, face brushing & guided meditation you calm your mind. I hope you enjoy 💕

*please note that this ASMR video is for relaxation purposes only, and I would 100% recommend to seek professional help for severe anxiety

#ASMR

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✩TIMESTAMPS✩
00:00 Face stroking & positive affirmations
04:56 Negativity plucking & positive affirmations
11:02 Guided meditation & face brushing
23:19 Goodnight 🌙

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡