[ASMR] This Will Hypnotize You to Sleep | Closed Eye Instructions
close your eyes… and stay with me. We’ll slowly sink into sleep together with my deep sleep hypnosis
⋆:⋆☾ ⋆:⋆･ﾟ︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷⋆･ﾟ:⋆･ﾟ
Follow me for more cozy ASMR vibes ♡
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Timestamps:
0:00- Follow My Voice
7:36 - Head to Toe Relaxation for Deep Sleep
12:20- Deep Breaths
13:27- Guided Visualization
21:50- Countdown Sleep Hypnosis
24:13- Let Go and Drift Off
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It’s often felt as a pleasant tingling sensation, usually starting on the scalp and moving down the spine. Many people find it deeply relaxing—some even use it to help with sleep, anxiety, or stress. Just keep in mind, ASMR isn’t a medical treatment, and I’m not offering medical advice.
Remember!
While ASMR might help with anxiety, insomnia, or depression, it hasn't been proven to fix any big mental health issues or problems you might have. If you need help, talk to a professional. 🤍
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