ASMR Soothing Light Triggers to Ease Your Anxiety (Lights, Soft Spoken)

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Hi Friends :)
The holiday season can come with some added stress, so I've made a video with light triggers that are pretty much guaranteed to help melt some of that away (I even included some grounding techniques within these triggers :D)! Hope you enjoy~

Thanks for stopping by!
-V
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Time Stamps⏱️:
00:00 - Intro
00:40 - Light Focus Instructions
8:14 - Affirmations
9:21 - Up and Down Hand Technique
14:04 - Candlelight Breathwork
18:10 - Follow/Don't Follow Light
23:00 - Peripheral Lights
24:39 - Bright Light Tracing
26:59 - Outro
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❔What is ASMR❔

Autonomous Sensory Meridian Response:

A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

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