🌜ASMR Gentle Yoga in Bed + Guided Visualisation🌛

This video is designed to be watched as you are going to sleep. We start off with a gentle yoga sequence in bed (designed to be able to be done with headphones in). Then I'll guide you to settle in and get comfy for the night as I take you on a guided visualisation journey through a meadow, a forest, and then to sleep on a beach, while I give you visuals of hand movements in front of candles.

If you want to skip go certain parts
Yoga starts at 2:30
Guided Visualisation starts at 17:50

The sounds in the background are barley, chickpeas, and sunflower seeds rolling in glass jars.