ASMR | Whispering Things Your Brain Needs To Hear

Today I am going deep inside your brain to relax and validate you and your life's journey. Sometimes our brains aren't always thinking about our best interests. Sometimes they latch on to negative outlets that completely drain our ambitions and goals. I want you to know that you are valid. I want you to know that you are going to get through the hardest of times. I hope that you are staying safe and after watching this video feel a little better about where you are currently. Life is journey not a race. Take everything at your own pace.

This video includes both Follow My Instructions for a quick unwind session after a long day to help your brain get ready for the guided meditation and positive affirmations!

Timestamps
0:00 - Intro
0:23 - follow my instructions to help the mind relax
10:28 - guided meditation and positive affirmations

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