ASMR Fall Asleep With Progressive Relaxation & Guided Meditation 💤 | Soft Spoken RP

Heyy, what's happening~ so I've been using this technique for a couple of months to fall asleep. It's kinda like hypnosis plus progressive relaxation & guided meditation/visualization. Like a lot of y'all, I suffer with pretty bad insomnia, especially under stress, of which I have boatloads to deal with. This process that I am taking you through today has at the very least calmed my body down enough to not freak out when I'm trying to relax or go to sleep. I really hope that it is helpful for you to chill or fall asleep, whatever you need it to do 💕

At 33:56, the video transitions into soft music only. I did this so that you weren't all of a sudden startled by a bright screen or if you have an autoplay feature, that it wouldn't switch to a vid that may have loud ads in the beginning when you're trying to chill.

Introduction ~ 00:00 – 01:40
Getting Started & Disclaimers ~ 01:40 – 02:33
Guided Deep Breathing ~ 02:33 – 07:30
Progressive Relaxation & Visualization ~ 07:30 – 21:56
Guided Deep Breathing ~ 21:56 – 24:16
2nd Run of Relaxation & Visualization ~ 24:16 – 31:47
Guided Deep Breathing ~ 31:47 – 33:22
Final Bits ~ 33:22 – 33:56
Soft Music for Relaxation & Sleep (Audio Only) ~ 33:56 – 43:32
Outro ~ 43:32 – 44:32

Attribution:
'Soft Piano with Pad' music used from Bearded Audio ASMR (https://www.youtube.com/channel/UCJVQJE8WNtZenEzlzpnuA2A)
“Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on Pexels

Makeup used in this video: Lip Gloss - Hard Candy Syrup Kiss Lip Stain in 1770 Plum Tart; Blush – Jelly Pong Pong Blush + Contour Palette in Aruba; Eyeliner – NYX Epic Ink Eyeliner; Eyeshadow Palette - Ace Beaute Nostalgia Palette & the colors 'Beach' & 'Raspberry'; Mascara – Essence Lash Princess; Highlighter – Wet n Wild Megaglo Hello Halo Blushlighter in 1111564 Highlight Bling

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing.

❥I upload on Sundays, Tuesdays, and Thursdays every week, and usually a new medical video every Sunday! (there may be fluctuations due to chronic illness)

❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it:
Ko-Fi link (one-time): ko-fi.com/calliopewhispersasmr
Paypal (one-time): paypal.me/calliopewhispers
Patreon link (monthly perks like early access videos & exclusive content): patreon.com/calliopewhispers

❥ Check me elsewhere on the Web:
The Big List Of It All: https://linktr.ee/xxcalliope
Twitter: @xx_calliope
Instagram: @xx_calliope

❥ Channel intro created by Bearded Audio ASMR (https://www.youtube.com/channel/UCJVQJE8WNtZenEzlzpnuA2A) :) background image is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones, 3Dio XLR Binaural Microphone, Blue Yeti Microphone, Roland CS-10EM Binaural Microphones
Filming – Lumix G85 Camera

❥ Like & comment if you enjoyed this video, subscribe if you want to see more!

❥ Thanks for watching, have a whale of a day! :)

#asmr #asmrsleep #asmrprogressiverelaxation