[ASMR Vlog] Bedtime Ritual for Better Sleep (Soft Spoken, Candle Crackling, Relaxing)

I think we can learn a lot from hearing about each other's rituals especially around sleep since that is why most of us are here. So comment below with your best tips and tricks in getting a good night's sleep! Additionally I wanted to experiment with filming experiences of ASMR in the every mundane activities. This sort of mindfulness also helps us get ready for sleep by quieting the mind. I hope you enjoy and let me know your thoughts below!

🕯 Soy Candles by Shiloh Candles 🕯https://www.instagram.com/shilohcandleco/

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.