SENSUAL DAILY FULL BODY HOT YOGA Holistic for spine and hip Flexibility
If you are looking to be Fit, increase your flexibility and mobility and learn more about Yoga, meditation, mindfulness, that promotes relaxation and alleviate you from fear, anxiety, and promote deep sleep in 30 minutes a day with workouts from home? Then you have came to the right place.
This daily 30 minute Full Body Yoga Stretch for Spine and Hip Flexibility is perfect for all levels—whether you're just starting out or need a quick reset between workouts. You'll gently open your hips, release tightness in your spine, and build long-term flexibility with calming, mindful movement. No equipment needed—just roll out your mat and follow along. Make this short daily practice your go-to for better posture, less stiffness, and a more energized body and mind. im a former professional athlete, if you feel any hesitation or stress. Just pause the video, take your time and get back to me.
You can choose to do this in the morning, afternoon or the evening, whenever it suits you
- Full Body Workout with a touch of holistic meditation - Sensual Hot Yoga
This content is served as a guideline, Depending on your weight and height. This is a workout that will burn around
- 300-500 Calories.
Timestamps:
0:00 Intro
01:30 Loosen up your legs (YOGA)
01:55 Put a resistance band and move both legs in and out (YOGA)
04:30 Rotate your neck (YOGA)
05:35 Sit on your knees, bend forward, extend your arms (YOGA)
07:00 Lay on your back, put one feet across the other leg and stretch (YOGA)
10:50 Massage kits and tools on your body, loosen up the muscles (YOGA)
16:10 Bend the Knee stretch the hamstring forward with your body (YOGA)
20:00 Cat and Cow position with your body on your knees and hands (YOGA)
20:45 Move your hips in circles to stretch the spine for flexibility (YOGA)
23:00 Sit, Rotate your arms in circles back and forward (YOGA)
24:20 Sit on your knees, Stretch and arch your spine (YOGA)
25:30 On your stomach, resistance band on your feet and Stretch (YOGA)
28:30 On your stomach, Your feet together, connect resistance band on both feet to your hands and circle your body backwards for ultimate flexibility and mobility (YOGA)
29:40 Sit on your knees, move your arms, loosen them up (YOGA)
31:30 Sit on one knee, lift your self up and down with the other leg (YOGA)
DISCLAIMER
If you are a beginner to these kind of exercise and yoga, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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