Grow Your Booty | Glute & Hamstring Focus


Chels ASMR
Published 6 years ago

Try this incredible Glute workout. If you want to Grow your Booty, then this is how you do it. This workout focuses on toning your hamstrings and glutes. I had so much fun filming this for y'all, so I hope you enjoy it.

Workout:
Cable squat: 4x15
Deadlift: 4x15
Leg Press: 4x10
Elevated sumo squat: 4x15
Good Morning: 4x12
Hip Thrust 4x15
Lying Hamstring Curl: 4x15


Check out my: Upper Body Workout in my Apartment Gym
https://youtu.be/2Ximj2myb-s

Song:
https://www.youtube.com/watch?v=MRwmxS1AL6E

Tags

glutes booty workout fitness Hamstring Grow Your Booty booty workout butt workout glute workout leg workout beginners guide to fitness free workout fit fam booty building

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