18 Minutes to Reset Your Nervous System with Yoga Nidra | Shaylee & Liberationyoga.org

This is a quick 18-minute Yoga Nidra NSDR practice to reset your nervous system. It is particularly helpful after a stressful event or day or in times of change where anxiety may feel heightened and is great to do on your work break or even while the baby sleeps. It includes simple breath practice, body awareness and mindfulness practice in a relaxed and trauma informed way.

Yoga Nidra is 'the sleep of the yogi' and is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation :) Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Practice live 1:1 with me or learn more about me here https://www.liberationyoga.org

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
Whispered Yoga Nidra for insomnia https://www.youtube.com/watch?v=p_Wng3u2Ccs&t=1499s
Yoga Nidra While on The Move https://www.youtube.com/watch?v=hTv0NiVjW-I
Yoga Nidra for Self Love https://www.youtube.com/watch?v=8NWaM...

If you enjoy your experience with this meditation please leave a comment below and let me know! It greatly supports my channel when you do this :)

Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Keywords: Yoga Nidra, iRest, Online Yoga, Free Yoga Class, Guided Meditation, non sleep deep relaxation, ASMR, inner peace, rest based yoga, mindfulness practice, trauma informed yoga, TCTSY