ASMR Body Triggers 💕 Stretching Session for Sleep! 🧘‍♀️🙆‍♀️ (soft spoken, personal attention)

Tonight's video is a relaxing stretching session before bed! Feel feel to stretch with me and follow along, or just watch for sleep and tingles. This isn't any sort of special routine, but rather these stretches are what I normally do myself. I also added some yoga mat tapping and scratching towards the end which I find to be very satisfying and tingly. 😊

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𝐈 𝐩𝐨𝐬𝐭 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨𝐬 𝐞𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, & Sunday!

#asmr

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****𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: 𝐓𝐡𝐢𝐬 𝐀𝐒𝐌𝐑 𝐯𝐢𝐝𝐞𝐨 𝐢𝐬 𝐍𝐎𝐓 𝐦𝐞𝐚𝐧𝐭 𝐟𝐨𝐫 𝐟𝐞𝐭𝐢𝐬𝐡𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐬𝐞𝐱𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬. 𝐌𝐲 𝐀𝐒𝐌𝐑 𝐯𝐢𝐝𝐞𝐨𝐬 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 𝐟𝐨𝐫 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬.
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What is ASMR?
ASMR​​ is described as a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

asmr personal attention, asmr stretching, asmr yoga