ASMR Sleep Hypnosis: Exercise & Weight Loss (Soft Spoken)

I have created this soft spoken ASMR Sleep Hypnosis to help you to exercise at home and lose weight, easily, quickly and forever. This hypnosis will help you to build your motivation for exercise and workouts and to drift off into a deep and peaceful sleep. Research has demonstrated that the relationship between sleep and exercise is bidirectional so over the longer term if you are sleeping better you will have more energy for exercise and if you are exercising regularly you will sleep better. You can find research on this topic here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/

This hypnosis includes a breathing exercise and sound induction using the Tibetan Singing Bowl and ends with a deep sleep induction and a forest ambience soundscape. This ASMR sleep hypnosis is a soft spoken video, a whispered version will follow soon.

Timestamps/Chapters
0:00:00 Intro
0:00:37 Breathing induction
0:03:05 Sounds induction (Tibetan Singing Bowl)
0:06:47 Formal hypnosis
0:13:59 Sleep induction
0:17:10 Forest ambience soundscape

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

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