ASMR Sleep Hypnosis: So Easy | Soft Spoken

This soft spoken ASMR Sleep Hypnosis is really easy, it works in minutes and the effect last for hours which means it will help you to have a long, deep and very peaceful sleep. Research has shown that hypnosis is an effective treatment for insomnia and other sleep problems but as I am not there in person to guide you this particular sleep hypnosis is the equivalent of a self hypnosis, therefore your role is as important as mind. Anecdotal evidence indicates that ASMR can also aid sleep. As this is an ASMR sleep hypnosis it includes multiple triggers for sleep and concludes with a deep sleep induction and an extended soundscape to stabilise sleep cycles.

Hypnosis is a skill, so in order to experience the maximum benefits you will need to practice it regularly and over a period of time.

You can watch a whispered version of this video here:
https://youtu.be/aTP25jUKNw4

Timestamps/Chapters:
00:00:00 Intro and info
00:03:50 Easy Sleep Hypnosis
00:22:30 Deep Sleep Induction
00:30:00 Soundscape for Sleep

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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