ASMR for ADHD Follow My Instructions ⚡️ FOCUS TESTS to help you Sleep 😴

Tonight's ASMR is ASMR for ADHD to help with focusing your busy mind and bringing some restful 😴 Follow my instructions with focus tests to help you sleep and relax ! ⚡️ Enjoy x

#asmr

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✩TIMESTAMPS✩

00:00 Focus on me & follow my instructions with hand movements
01:45 Focus on the light, follow the light, look up look down etc ~ light triggers
03:52 Follow the water globes ~ up close personal attention and water sounds
05:49 Tell me which color you see ~ random object color tapping
08:29 Focus on my hands ~ slow yet busy hand movements
09:34 Let me tap on your face and trace your face ~ focus on the taps and face tracing
11:50 Tickling your face ~ where can you feel it?
13:52 Which ear can you hear the tapping in? ~ gentle glass tapping
15:03 Cupped whispering ~ ear to ear positive affirmations
16:31 Kisses until you sleep 😴



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