Beginners guide to lifting as a girl 🎀🖤🏋🏻♀️ ~ soft spoken, lofi
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🖤 DISCLAIMER: This video is for entertainment purposes only. Always consult a professional, doctor, or certified trainer before starting a workout program, taking supplements, etc.
Chapters 🎀
Lift schedule 0:00
Splits 3:56
“Bulky” misconcep 6:17
Why I rec lifting 7:07
Cardio 8:50
Form/Reps/Abs 10:55
Food as fuel 13:00
Supplements 14:35
Track workouts 15:55
Exercises 17:30
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