ASMR // Depression, But Glass.

Hello my friends, Selena here!

Today I bring to you some soft-spoken positive affirmations to listen to for relaxation and a more positive mindset, paired with the (occasionally) echoey, (hopefully) tingly, soothing sounds of depression glass, a vintage type of glassware collected and made popular during the Great Depression in the US. (The bigger glass mugs featured are technically not depression glass, but it is what it is haha).

Positive affirmations are not meant to be a cure, but listening to them and repeating the ones that feel best can be a helpful addition to a treatment plan for depression, anxiety and more.

Although it may feel silly and even challenging to take these to heart at first, especially if you’re living with depression, sticking with it can help contribute to a more positive outlook over time for some.

As a person who struggles with depression, anxiety and mental health issues, I can say that positive affirmations have personally been a great addition to my life and have improved my overall mindset, so I truly hope they can help you as well!

All the best~!

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Here’s a list of the affirmations:
1. I am relaxed
2. I am safe
3. I am at peace
4. I am exactly where I’m meant to be
5. I am a work in progress
6. I don’t have to be productive to see value in myself
7. I do my best every day, and that’s all anyone can do
8. I am appreciated even when I can’t contribute much
9. I am enough
10. I have a place here
11. Not everybody will understand my situation but that is okay
12. I am much more than what I think I am
13. It’s ok to not be ok
14. I love myself
15. I don’t have to prove anything to myself or anyone else
16. I am happy
17. I am needed, even when I feel worthless
18. I have many gifts and talents
19. I am grateful for the qualities that make me who I am
20. I am important
21. I am worthy of love from myself and others
22. People care for me and support me, even when I feel alone
23. I treat myself with the kindness and compassion I deserve
24. I accept painful emotions, let them go, and embrace my inner calm
25. I am resilient
26. I am strong
27. I forgive myself and set myself free
28. I deserve all that is good
29. I deserve love
30. I deserve happiness
31. It is safe for me to speak up for myself
32. I do not have to prove myself to anyone
33. The past is over, and I release all from the past that no longer serves me
34. I am in the process of positive change
35. I am not perfect, and that’s ok. Imperfection is perfection.
36. I am in charge of how I feel and right now I am choosing happiness
37. My mental state does not define me
38. I am proud of how I got through this day
39. All is well
40. I am loved

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