[ASMR] Soft Relaxation/Meditation for Easy Sleep


Gibi ASMR
Published 3 years ago

Hello everyone :) Thank you to my Patron Andreas for requesting this video. I have never written a guided meditation /hypnosis(notreallyhypnosis) before, so I hope it works for you. There was a time recently when I meditated every day and I actually found that it recentered my selfawareness and happiness, and genuinely got a lot out of it! I highly recommend taking a few minutes every day to do some meditation if you feel all-over-the-place or generally stressed.

This video focuses specifically on getting you to sleep. Please enjoy, and close your eyes when you're ready... :) A version with soft music will be uploaded tomorrow as soon as the copyright goes through ~

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My upload schedule:
►Every Tuesday
►Every Thursday
►Every Saturday
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(Seeking Therapy or Counseling? Try online.)
Side note, I find that I get a lot of comments and messages about using ASMR for anxiety, depression, and more. I can totally relate with that, and ASMR is an awesome outlet for those things. However, if you’re interested, here is a link to a website with real, professional & licensed counselors. You can type to them, or call them! It’s actually a really cool service and I use it personally. It costs as low as $35 a week, and you don’t have to leave your house to use it. :)

Here you go!: http://www.tryonlinetherapy.com/gibiasmr/

FTC: By using my BetterHelp referral link you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in. (I use this website to talk to my own personal therapist!)


I also donate regularly to The Brain and Behavior Research Foundation. I highly recommend it! They give grants to scientists who do studies to better understand and treat mental illnesses.
(http://bbrfoundation.org/)
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The last ASMR video to help me sleep:
https://www.youtube.com/watch?v=0oI4R7mspvw&t=311s

xxGibi
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Find me on the internet!
►PATREON: https://www.patreon.com/gibiasmr
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►FACEBOOK: https://www.fb.me/gibiasmr
►TWITTER: https://www.twitter.com/GibiOfficial (I use this the most)
►SHOP: http://gibi.bigcartel.com/
►GAMING CHANNEL: https://youtube.com/c/GibiOfficial
►TWITCH/LIVESTREAMING: twitch.tv/gggibi
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Art Credit to my Twitter pal @IBGNCHaMa for my end screen!

Thank you to Shawn Saris aka VestmantheBestman for helping me take out the laptop fan noise :)
https://twitter.com/MrTheVestman

Tags

gibi asmr guided relaxation relax meditate for sleep trouble help easy muscle hypnosis hypnotize black and white request monochrome whisper whispers ear to ear rode nt1 rode microphones whispering up close Meditation Sleeping can't sleep Mind Microphone

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